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Welcome to Self care
Hello, everyone! Here I will be posting random self care things that I do.Keep an eye out for new posts coming soon! Much Love,Natalie
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15 minutes HIIT Workout
Hi everyone! Today I have for you a 15 minute workout for you that gets your whole body moving. 3 rounds of 5 exercises: Wood chop Skull crushers with crunch Wood chop 10 high knees, 10 mountain climbers Push ups with alternate single arm row Remember to warm up and cool down! Much love,Natalie