15 minutes HIIT Workout

Hi everyone!

Today I have for you a 15 minute workout for you that gets your whole body moving.

3 rounds of 5 exercises:

  1. Wood chop
  2. Skull crushers with crunch
  3. Wood chop
  4. 10 high knees, 10 mountain climbers
  5. Push ups with alternate single arm row

Remember to warm up and cool down!

Much love,

To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.

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