Day 1 is now complete!
I have decided that I will post the results of a day the day after so that I can complete the day and then review it!
I think yesterday went pretty well. After actually counting calories, I now realise I have been eating far too much lol, but now at least I can start working on that. I have also noticed that I’m not eating enough vegetables, so I’ve got to sort that out as well!
Here is what I ate yesterday:
Breakfast: 2 pieces of bread with butter, cheese and gherkins.
Lunch: Overnight oats with vanilla protein powder, milk, greek yoghurt, chia seeds, raisins and walnuts.
Dinner: Red curry with chicken, green beans and some rice.
Snacks: 2 boiled eggs
Drinks: Tea, vitamin well and pina colada.
Here is the calorie break down:
I didn’t work out on day 1 (as in a let’s sweat session), but I did go for a 10 minute walk with my dogs.
After reviewing day 1, I think I need to focus on getting some more fruit and veg into my belly, and attempt to do Les Mills Combat (which I haven’t done in a LONG time, so gawd knows how my cardiovascular system is gona deal with it lol).
Like I said in my first post, I don’t want to stress myself out by having too many goals that I am striving for in the beginning. What I am going to do to solve the feeling of being overwhelmed is take on weekly and monthly goals; slowly build in new habits from goals that I want to achieve!
The most obviously habit that I should go with this week is eating more fruit and veg, but I want to sort out being more active this week. So I challenge myself:
THIS WEEK I WILL DO LES MILLS 3 TIMES.
I know this doesn’t seem like much to start off with, but I don’t want to overwhelm myself, I want to make permanent changes!
So day 1 is over, and I very happy and already have some insight into what I want to do with my journey,
I am one happy bunny!