• 90 Day Journey

    Day 24

    Yesterday I decided that I was going to start eating well. I’m going to eat well throughout the week and then at the weekend I will have some cheat meals. I managed to do les mills combat and yoga on Day 23, and Day 24 I did my yoga (still going with the 30 day yoga journey!) Above in the…

  • 90 Day Journey

    Day 19 & 20

    Sunday is always a day that I like to rest. I’m not religious so I don’t do it for that reason, I do it because I like to have lazy days. I enjoy a good old lazy day.I need to to recoup-orate and to be around for my kids if they need me. Sunday is also the day that we…

  • 90 Day Journey

    Day 14 – 18

    Hi everyone! So what do I say?The past few days I have gone off track. My hormones have been playing havoc and I have just been on a bit of a downer. I would try and sugar coat it as I don’t want to come across as negative AT ALL, but I haven’t had a good few days unfortunately!Also, it…

  • 90 Day Journey

    Day 12 & 13 of 90

    I feel like my hormones are trying to sabotage me. I’ve not had a good few days unfortunately, and I blame them lol.I did yoga on day 12 as it was cosy yoga and I knew that would be an easy one for me, but day 13, I didn’t do it.I had an extremely busy day on day 13. We…

  • 90 Day Journey

    Day 11 out of 90

    I have now decided that I’m going to eat some sort of fruit or veg at every meal. I need to up the amount that I eat, and rather than saying I’ll eat my ‘5 a day’, this is a better option for me.This does mean though, that I have to start eating some sort of raw vegetables, and I…

  • 90 Day Journey

    Day 8, 9 & 10 out of 90

    I have slacked a little with posts so far this week. I felt unmotivated at the end of the first week, not because of my journey, but because some old memories came up and I got sad. I let these feelings take over a little, but I did manage to pull through. I’ll share what I ate with you simply…

  • 90 Day Journey

    Week 1 Weigh in

    Week 1 is over and it’s been a journey of learning!I’ve enjoyed giving myself mini challenges this week and I’m going to carry on doing that every week! So here is the whole breakdown of food and training for the week: I have noticed that I definitely need to start eating better as one of my goals is too lose…

  • Workouts

    10 minute Strength Workout for Beginners

    Hello everyone! Today I have a Beginner strength workout for you!Low impact workout designed especially for beginners. An easy starting point for your fitness journey! Forward/backward lunge, squat with biceps curl Straight leg deadlift with row to side lunge (alternating) Squat thrusts 10 leg flutters to 10 crunges with legs lifted 2 rounds Hope you all enjoy! Much Love,Natalie

  • 90 Day Journey

    Day 7 out of 90

    So this is it! The first week of my journey has been completed, and I have to say I’m very happy about it.I’m not gona lie to you all though, I did have a very rough day 7, I was feeling quite down about some stuff, and I did struggle to get things done. Because of this I only managed…

  • 90 Day Journey

    Day 5 & 6 out of 90

    I have to combine these 2 days as I have been quite busy, and unfortunately didn’t get around to posting yesterday. My food choices still haven’t been the best this week, but I keep reminding myself that I’m not changing how I eat just yet, I’m focusing on working out instead. Day 5, I did Les Mills Combat, and my…