• Workouts

    10 minute Strength Workout for Beginners

    Hello everyone! Today I have a Beginner strength workout for you!Low impact workout designed especially for beginners. An easy starting point for your fitness journey! Forward/backward lunge, squat with biceps curl Straight leg deadlift with row to side lunge (alternating) Squat thrusts 10 leg flutters to 10 crunges with legs lifted 2 rounds Hope you all enjoy! Much Love,Natalie

  • 90 Day Journey

    Day 7 out of 90

    So this is it! The first week of my journey has been completed, and I have to say I’m very happy about it.I’m not gona lie to you all though, I did have a very rough day 7, I was feeling quite down about some stuff, and I did struggle to get things done. Because of this I only managed…