10 minute Strength Workout for Beginners

Hello everyone!

Today I have a Beginner strength workout for you!
Low impact workout designed especially for beginners. An easy starting point for your fitness journey!

  1. Forward/backward lunge, squat with biceps curl
  2. Straight leg deadlift with row to side lunge (alternating)
  3. Squat thrusts
  4. 10 leg flutters to 10 crunges with legs lifted

2 rounds

Hope you all enjoy!

Much Love,

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