Today I have a Beginner strength workout for you!
Low impact workout designed especially for beginners. An easy starting point for your fitness journey!
- Forward/backward lunge, squat with biceps curl
- Straight leg deadlift with row to side lunge (alternating)
- Squat thrusts
- 10 leg flutters to 10 crunges with legs lifted
Hope you all enjoy!
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.