Week 1 is over and it’s been a journey of learning!
I’ve enjoyed giving myself mini challenges this week and I’m going to carry on doing that every week!
So here is the whole breakdown of food and training for the week:
I have noticed that I definitely need to start eating better as one of my goals is too lose some weight, and all the exercise in the world will not outdo eating back.
Here is my weight data as well:
As you can see the first week doesn’t look good for the whole data and stuff, but again, this is because I haven’t been watching what I eat.
I’m not too worried about that at the moment.
I’m happy that I have got back to exercising this week as I do feel so much better when I workout, especially doing Les Mills Combat, I absolutely love it!
So all in all, I’m happy with the first 7 days, and I’m looking forward to the next 7!