Today I have a 15 minute HIIT workout for you!
Low impact workout designed especially for beginners. An easy starting point for your fitness journey!
Hope you all enjoy!
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.