• Workouts

    10 minute Strength Workout for Beginners

    Hello everyone! Today I have a Beginner strength workout for you!Low impact workout designed especially for beginners. An easy starting point for your fitness journey! Forward/backward lunge, squat with biceps curl Straight leg deadlift with row to side lunge (alternating) Squat thrusts 10 leg flutters to 10 crunges with legs lifted 2 rounds Hope you all enjoy! Much Love,Natalie

  • Workouts

    15 minutes HIIT Workout

    Hi everyone! Today I have for you a 15 minute workout for you that gets your whole body moving. 3 rounds of 5 exercises: Wood chop Skull crushers with crunch Wood chop 10 high knees, 10 mountain climbers Push ups with alternate single arm row Remember to warm up and cool down! Much love,Natalie