• Workouts


    To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.

  • Books

    The Spellslinger, by Sebastian De Castell

    Spellslinger is a young adult fantasy book, about a character called Kellen and his magic wanting journey. The main themes of the book are that of the world of mages (Jan-Tep) and those that have no magical powers (Sha-Tep). We do also find out about the Daroman, the Argosi, the Berabesq and the MahDek. I feel like the art of the cover maybe gave a little too much information about Kellen’s Journey, but it did give me AHA moments when the book told me things that I could then relate back to the art work.The Daroman Woman crafted the card…

  • Workouts

    10 minute Strength Workout for Beginners

    Hello everyone! Today I have a Beginner strength workout for you!Low impact workout designed especially for beginners. An easy starting point for your fitness journey! Forward/backward lunge, squat with biceps curl Straight leg deadlift with row to side lunge (alternating) Squat thrusts 10 leg flutters to 10 crunges with legs lifted 2 rounds Hope you all enjoy! Much Love,Natalie