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Disclaimer
These readings are intended for entertainment purposes ONLY. Please seek medical or professional advice from doctors or certified professionals only, before making any health or personal choices.
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Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk and I will not be responsible or liable for any injury or harm you sustain as a result of doing this workout.
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Coming Soon!
New content coming soon.
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The Spellslinger, by Sebastian De Castell
Spellslinger is a young adult fantasy book, about a character called Kellen and his magic wanting journey. The main themes of the book are that of the world of mages (Jan-Tep) and those that have no magical powers (Sha-Tep). We do also find out about the Daroman, the Argosi, the Berabesq and the MahDek. I feel like the art of the cover maybe gave a little too much information about Kellen’s Journey, but it did give me AHA moments when the book told me things that I could then relate back to the art work.The Daroman Woman crafted the card…
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10 minute Strength Workout for Beginners
Hello everyone! Today I have a Beginner strength workout for you!Low impact workout designed especially for beginners. An easy starting point for your fitness journey! Forward/backward lunge, squat with biceps curl Straight leg deadlift with row to side lunge (alternating) Squat thrusts 10 leg flutters to 10 crunges with legs lifted 2 rounds Hope you all enjoy! Much Love,Natalie
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15 minutes HIIT Workout
Hi everyone! Today I have for you a 15 minute workout for you that gets your whole body moving. 3 rounds of 5 exercises: Remember to warm up and cool down! Much love,Natalie
